3 Day Diet Plan

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The 3 day diet plan has gained popularity recently. It is a fad diet, which means it is a diet for weight loss. The 3 day diet plan is practiced by the people not only to lose weight, but also to cleanse their body, boost the energy levels and reduce cholesterol level. It is a diet plan which does not require any form of exercising. The people who follow the 3 day diet plan are able to lose up to 10 pounds of weight in just three days.
If the person is following this diet plan for a month, then he/she is being able to lose up to 40 pounds in just one month.
DietersAre you wondering that how people are able to lose weight by using this diet? The unique blend of foods that are included in this diet works magically to create a metabolic reaction in the body which then helps to lose weight. There are certain kinds of chemicals present in these foods which help to enhance the metabolism of the body and it then burns the fat at an alarming rate.
If you are getting back to your normal diet style after the three days of following the 3 day diet plan then you are preventing your system to slow down its metabolism, keep you from going hungry and getting back from storing the fat. You are able to make innumerable days of such type of dieting as you are alternating this diet plan with 4 to 5 days of a normal diet.
The 3 Day Cardiac Diet has also become very popular. It is also known as the Birmingham Hospital Diet because it comes from the Birmingham Hospital which is in Alabama. The 3 Day Cardiac Diet plan was designed for the patients who were required to lose up to 10 pounds quickly so they could undergo a surgery. The 3 Day Cardiac Diet plan is also popularly known as Baptist Hospital 3 day Diet, 3 day Army Diet, Florida 3 Day Diet, Alabama 3 day Diet, Tuna Fish Diet, Hospital 3 Day Diet, 3 days Navy Diet, American Heart Association Diet and others.
The 3 Day Diet plan includes menu plans for breakfast, lunch and dinner, which should be followed for 3 days. The calorie intake should be 1000 calories per day. It is very important to keep oneself hydrated by drinking plenty of water to produce maximum results. It also helps in digesting foods. Some of the concerns about this diet plan is that only restricted levels of nutrition and calories are being consumed. As the followers of this diet plan have low calories then they are likely to feel hunger pangs and by the third day they might also have lower energy levels. Minerals and vitamins are so low in this diet that a multi vitamin supplement is recommended to the followers.

With this diet your body has only had three small meals a day so your body is now being able to recognize that limited food supply are only available and the body begin to compensate by reducing energy levels and metabolism to converse fat reserves.

3 Day Diet Plan Menu Suggestion

Day 1

On Day 1 for breakfast you should have coffee without any milk and instead of sugar, you should use an artificial sweetener. You should have a piece of toast made from whole wheat along with a tablespoon of peanut butter and half grapefruit. You should avoid having any snacks between the meals. For lunch you should have 1/2 cup of tuna with a slice of whole-grain toast. After a while you should have a cup of plain coffee or tea. For dinner you should have 3 ounces of lean meat such as turkey, fish or chicken which should be broiled and should add a cup of carrots and beans to it. For dessert you should have a cup of coffee and a cup of vanilla ice cream.

Day 2

For breakfast you should have one slice of whole-grain toast along with a cup of coffee and an egg. For lunch you should have 5 whole-wheat crackers with a cup of cottage cheese spread or tuna spread and a cup of coffee. For dinner have 2 beef hot dogs with 1 cup of broccoli or cabbage and 1/2 cup of carrots. For dessert have a half cup of vanilla ice cream with 1 sliced banana.

Day 3

For breakfast have 5 crackers with a slice of cheese, a cup of coffee and a medium sized apple. For lunch have a slice of toast, a cup of coffee and 1 boiled egg. For dinner have a cup of tuna, a cup of cauliflowers and a cup of melon. For desserts have some coffee and 1/2 cup of vanilla ice cream.

Before being on this diet, you should realize that this is a day by day diet and it should be taken as it is. With it you are able to shed 10 pounds in just three days. Be on this diet to see the result.

This article is for educative purposes only and not to be substituted for professional medical advice.


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