We all love to be healthy. But do you do something to keep yourself healthy? Superfoods may be your way to go. Superfoods are essentially foods which are packed with nutrients.
These are nutrients like antioxidants, polyphenols, vitamins, and minerals Superfoods are very essential for the healthy body. The more you incorporate in your diet the better. These foods will help you prevent severe diseases and also helps you to strengthen your immunity.
I will speak about few of my favourites and the rest you can read from the infographic.
Eggs contains all the necessary nutrients that an average body requires. They are a great source of inexpensive protein too. It contains Lutein and Zeaxanthin, antioxidants which highly essential for healthy eyes.
I will recommend to eat three eggs a day without any issues.
Coconut oil is one of the healthiest oil you would find. It helps in treating treat kidney and urinary infection. It also protects the liver. Not only does it help increase the “good cholesterol” but decreases the bad ones.
Hope you learnt a lot from the infographic. Please comment your favourite superfood below. I would love to know them.
The infographic was shared by Topweightedvest, a blog dedicated to the usage of weighted vests and other useful weighted clothing which you can use in your day to day life to grow your body muscles.